It's day 3 of running 8 miles.... I read that as long as you do 10 minutes or more of cardio you can break up the time you spend doing it. So, I spend an hour every morning running 6+ miles... in the afternoon, (before I eat) I run another 2 miles.. I should do this before dinner too? There is a thing as too much.. Good enough for now until we get some snow.. Then I'll be skiing 4 miles..
I have to laugh when people tell me they are too busy to exercise. Exercise time is the best time of the day. It's 100% for you. Plus, what's 10 or 20 minutes of your 24 hour day to run/walk/bike.. ? Not too much time ..
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