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Wasn't feeling running today, but I still ran all the way to the gym, lifted weights and ran home. All very slow or normal pace 32/33 minutes each way.

I need to go for a long run this week... Maybe Saturday.. No weights and up early to run. Just run to feel good.

The last 3 nights I've helped coach the girls and boys RAAA soccer teams. Keeps me busy in the evening and what do you know.. Stepped on the scale today and I lost 3 pounds. I think I'm going to like this!!