I woke up with a headache... time to get up and go for a run.
I ran the wooded 4 mile loop near our house. I didn't need to run 7 miles today or to lift weights. I will get enough work exercise today. Plus, we are re-finishing our hardwood floors. Nothing like adding extra exercise on to the day.
I didn't have my ipod to run today. It's kind of a good thing.. It was nice to just listen to my surroundings and my own thoughts.
Running was easier today. I could have run more.. but no time.
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