Yesterday I did another 12.5 miles total running plus and extra 0.3 miles with Logan. I have plan to up my hour run by 15 minutes at least 2x's this week to slowly increase my running time to 2 hours. It will be a slow process to combine all 12.5 miles into one long run.
Running with Logan yesterday I noticed his breath. It was heavy and hard. We weren't even half way around the block and he was out of breath and working hard just to run at a jog. I realized I should be running every day with my kids. At least one time around our block. 3x's around the block is a mile. So, we will work on it a little every day for their health too.
It's nice to know I can go miles and miles and feel good....
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