3/22/12 - 4 miles outside = 36:15, for a mile time of 9 minutes and 3 seconds.. My heart rate maxed at 147-150 and most of the time stayed around 137
I'm improving.. but this time I tried to go a little faster to pick up the pace.
I have to figure out if this really is 4 miles or longer???? It's time to get out the GPS!!
3/23/12 - 4 miles outside = 37: 34, or a 9 minute per mile and 24 seconds, not my best time - had to stop to wait for cars so I could cross the road. I wasn't going for speed today. I already worked out for an hour on the cross ramp, then did 20 minutes of weights, then finished my bike ride round trip to and from the gym for 7 miles and only after spending the late morning shopping, I came home to finish my outdoor 4 miles run. Phew! Total miles = 16.5 (bike, run & cross ramp) Time I spent working out 1-1/2 hours at the gym, 40 minutes of biking and 38 minutes of running = 2hrs and 48 minutes total. Seems like a lot but not really when it comes to my health.
3/24/12 - 4 miles outside in 40*F weather, no wind 7am - 35:34 = mile time of 8 min and 54 seconds
Steve rode his bike along side of me while I ran. Helped to go faster!! Best time yet!
4/4/12 - 4 miles outside in 60*F weather, cloudy, light winds 5:30pm - 35:56, ugh!! I was hoping I'd get a better time. Oh well.....
4/6/12 - 4 miles outside around 40*F, windy cloudy 7am.. 36 = 9 minute miles .. had to stop to tie my shoe.. ugh!!! Tried to run faster up the big hill...and picked up the down hill speed... (time to time myself for just one mile... )
4/11/12 - 4 miles - 50*F nice and sunny 31:29 in Rosemount
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