Weekly Totals...

My Weekly totals...

I track everything in my "I Will Get Fit This Time" Workout Journal.

I use to track on-line at Caloriecounter.com/  but I was having computer issues and it seemed more trouble then I wanted it to be. Plus, I was really unhappy how you track exercise. Seems it does a really good job for breaking down amount of food, calories, nutrition etc but nothing for exercise. No totals, only calories burned and no graphs, charts or anything. I want the whole package if I'm going to spend time with my computer.

Of course, my journal doesn't do those things either. I do have a one page tracker that I log my weight and miles daily. I total the miles up at the end of the week in hopes to make my 50 miles per week goal.

Here's how I did this week: Feb 28 - March 4

Monday- (vacation) treadmill - hills and lots of them 6.0 miles, plus hiked in woods 1.5 miles
Tuesday- 6.5 miles cross ramp, 15 minutes of weights, treadmill 6.0 miles
Wednesday - 6.1 miles cross ramp, weights 20 min, walk 3.2, run 2.0, cross country ski 3.5 miles
Thursday - 6.5 miles cross ramp, weights 15 min
Friday - 6.5 miles cross ramp, weights 20 min
Saturday - Elliptical 6.5, weights 25 min

Total miles = 62.8
Total amount of hours aprox spent working out on me = 10 hours

It's my 2nd highest miles per week. I include the cross ramp, cross country skiing, walking, running and the elliptical.

I've been tracking in my Journal since December 28th...

Here are my weekly mile totals:
Week 1 (Dec 28th - Jan 1) = 49 miles
Week 2 (Jan 2 - 8) = 46 miles
Week 3 (Jan 9 - 15) = 50.3 miles
Week 4 (Jan 16-22) = 52 miles
Week 5 (Jan 22 - 29) = 70.8 Miles - lots of cross country skiing this week!
Week 6 (Jan 30 - feb5) = 52 miles
Week 7 (Feb 6 - 12) = 39 miles
Week 8 (Feb 13 - 19) = 40.7 miles
Week 9 ( Feb 20 - 27) = 56.8 miles
Week 10 (Feb 28 - March 4) 62.8 miles