So how did I do on Vacation?
I started off getting up early and running outside at 7am before we left for vacation. I didn't have time to wait until the gym opened on Saturday at 8am to get in a 1-1/2 hour workout. I did a quick 4 mile run (see results on Time post).
I ate a quick b-fast, banana and 2 slices of rye bread with smart butter.
Lunch - we had DQ, but I shared a meal with the kids and had 3 chicken fingers and a few fries with a half slice of toast. Dinner pizza at the hotel pool side and some M&M's and a banana. Not the best food choices, but didn't go over board either. Spent most of the day playing cards and swimming with the kids. I also passed on the cheese curds. Oh, I did have one strawberry frozen drink. Ouch! That was loaded with sugar!
Sunday, ran 3.2 miles in 30 minutes at the hotels fitness room. Swam until noon, then did a 4 to 5 mile hike in the woods at Jay Cook State Park.
B-fast- ate at the hotel, sugar cereal without milk, toasted english muffin with peanut butter and half with grape jelly. 1 small banana nut muffin, some spicy cereal and one small mini donut.
Lunch- Arby's Roast beef sandwich, onion rings (4), taste of curly fries and M&M's, in the car for a snack, Pringles, Dinner Taco Bell - 2 taco's fresco soft shell and an orange.
Not a healthy weekend of eating and I'm feeling kind of sick from it. It will be nice to go back to eating more fruits and veggies tomorrow! I'll skip all the junk foods! YUCK!
In all.. I was still able to exercise every day even if my food choices weren't so great! I'm hoping all the extra calories I ate were canceled out by the exercise that I did manage to squeeze in. Something after all is better then doing nothing.
Now to see if I managed to not gain any weight? I will find out tomorrow!!!
Time to start fresh.. exercise and diet and get back on track!
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