Monday, March 19, 2012

Time....

My 3 mile outside total running time today is 25minutes and 38 seconds

For a mile time of :   8minutes and 45 seconds per mile

That's the time to beat!

I'm also going to work on gradually increasing the number of miles and maybe alternating between a slow 10 minute mile workout and trying to do a faster time. I'd like to set the goal of running 9 miles outside and I'm okay with just doing a 10 minute mile for that distance.

Now off to bike 4 miles.... Not going to time myself.. it's just for fun!

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