It's time to act. It's time to take control of your future. There are great health consequences for not taking control of ones health. As you age, your body loses flexibility, mobility, muscle strength and the list goes on.
Look to your own immediate family health. Are your parents over weight? You have an 80% chance of being over weight yourself. Do you want to follow that same path?
In my "past" family.. I am the only one that cares about my heath. They all choose to do nothing and it shows. They are obese and unwilling to change poor eating habits which consist of McDonald's every day as a part of their diet among other fast food places. The couch, TV and Internet are their friends. The only activity they choose is watching their kids/grand children participate in sports. Should I care what they choose to do? Nope! We only need to care about our own health. We only need to take control of our own future and our own lives. What we can learn from others is what to do, and what not to do.
I took control of my future. I take control every day that I choose to workout. I take control when I make good food choices and I take control when I just don't watch my kids participate in sports, but do it with them.
How are you going to take control of your future? Or are you letting your future.. decide your path? With no control.. no plan.. no action.. no care... ? Is that what you need? Is that how you see yourself?
You and only You have the power to take Control of your future.. Make a plan and stick with it! You can do it.. Take a good hard look at the people around you.. who do you want to be? The couch person or the active person? It's your choice!
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